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Saraswati specializes in calming, restorative yoga practices designed to reduce stress and improve emotional well-being.
Always warm up properly
Focus on steady breathing
Stay hydrated during intense sessions
Never strain during pregnancy
Use props for comfort
Practice deep belly breathing
Heat increases circulation and helps detox through sweat.
No, flexibility improves with consistent practice.
Energy centers in the body that influence emotional and physical health.
Yes, breath control enhances concentration.
Yes, slow breathing and gentle poses calm the nervous system.
Yes, when practiced under guidance and with modifications.
Early morning boosts energy and focus for the day.
Power yoga can build strength and endurance similar to gym training.
Your purpose here is to evolve, to transform, to experience your radical aliveness, to awaken to your true nature. You are the path. The path is you. The time is now.
