sub admin
Micael is a power yoga trainer known for intense sessions that combine strength, balance, and endurance.
Warm up wrists before arm balances
Engage core in every pose
Take rest when needed
Power yoga burns calories and builds lean muscle.
Yes, when practiced with proper guidance.
Your purpose here is to evolve, to transform, to experience your radical aliveness, to awaken to your true nature. You are the path. The path is you. The time is now.
