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2026-02-04

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February 2026

Online Yoga Courses -InfyApp

February 2026

AnandJi InfyApp Testing

February 2026

Sattva Conntect

February 2026

Cherry Blossum in Japan

February 2026

Anahata Chakra: Nurturing the Heart's Infinite Compassion

January 2025

7 Stages of Kundalini Awakening: A Journey to Self-Realization

7 Stages of Kundalini Awakening: A Journey to Self-Realization

January 2025

Yogic Superpowers: What Are Siddhis and How Can You Achieve Them?

Yogic Superpowers: What Are Siddhis and How Can You Achieve Them?

January 2025

Prana Mudra: Awaken Your Life Force and Transform Your Energy

Prana Mudra: Awaken Your Life Force and Transform Your Energy

January 2025

Embrace the Twist: Exploring Parivrtta Parsvakonasana (Revolved Side Angle Pose)

Embrace the Twist: Exploring Parivrtta Parsvakonasana (Revolved Side Angle Pose)

February 2025

Vishuddha Chakra: Awakening Your Authentic Communication

Vishuddha Chakra: Awakening Your Authentic Communication

February 2025

Guided Meditation: Your Path to Inner Peace and Presence

Guided Meditation: Your Path to Inner Peace and Presence

February 2025

Rise and Shine: A Refreshing Morning Yoga Sequence to Energize Your Day

Rise and Shine: A Refreshing Morning Yoga Sequence to Energize Your Day

February 2025

Baddha Konasana: Exploring Bound Angle Pose

Baddha Konasana: Exploring Bound Angle Pose

March 2025

Beyond the Mat: How to Live a Yogic Lifestyle?

Beyond the Mat: How to Live a Yogic Lifestyle?

March 2025

Agya Chakra: The Gateway to Intuition & Higher Consciousness

March 2025

Negative Energy: How to Protect Yourself

Negative Energy: How to Protect Yourself

March 2025

Journey Inward: Exploring Paschimottanasana, the Seated Forward Bend

Journey Inward: Exploring Paschimottanasana, the Seated Forward Bend

May 2025

Bhramari Pranayama: The Humming Bee Breath for Inner Harmony

June 2025

Unleash Your Inner Lion: Exploring Simhasana (Lion Pose)

Unleash Your Inner Lion: Exploring Simhasana (Lion Pose)

December 2025

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December 2025

The Fear of Enjoying

January 2024

How Yoga Can Strengthen the Immune System

How Yoga Can Strengthen the Immune System

January 2024

Breaking the Self-Abandonment Cycle

January 2024

What is a Yagya?

January 2024

Ahimsa: How to practice non-violence every day?

January 2024

How Yoga Can Help with Pain

February 2024

Benefits of Yoga for Children

February 2024

What is Alternate Nostril Breathing?

February 2024

Yoga is for Everyone

February 2024

The Festival of Colours

March 2024

What is Pranayama?

March 2024

Parvati: The Goddess of Nature

March 2024

Say Goodbye to Back Pain: 5 Stretches to Bring Relief and Comfort

April 2024

Understanding the Ego

April 2024

The Ida, Pingala and Sushumna Nadis

April 2024

How Can Yoga Improve Life Span?

April 2024

Kundalini & the Sensual Experience

April 2024

Return to Innocence: Embracing the Nurturing Comfort of Balasana (Child’s Pose)

May 2024

Namaskar Mudra: Honouring the Divine Within & Without

Namaskar Mudra: Honouring the Divine Within & Without

May 2024

10 Compelling Reasons to Cultivate a Yoga Habit

May 2024

A Beginner's Guide to Meditation: Cultivating Inner Peace and Calm

A Beginner's Guide to Meditation: Cultivating Inner Peace and Calm

May 2024

What is Non-Judgement?

June 2024

Nurturing Connection: Exploring the Vital Role of Yoga in Vagus Nerve Health

Nurturing Connection: Exploring the Vital Role of Yoga in Vagus Nerve Health

June 2024

Standing Strong: Exploring the Foundations of Standing Asanas

Standing Strong: Exploring the Foundations of Standing Asanas

June 2024

Understanding the Gunas: The Three Fundamental Forces of Nature

Understanding the Gunas: The Three Fundamental Forces of Nature

June 2024

Kundalini & Samskaras

July 2024

The Art of Body Scan Meditation: A Guide to Deep Relaxation of Body & Mind

The Art of Body Scan Meditation: A Guide to Deep Relaxation of Body & Mind

July 2024

Flowing Wellness: Understanding the Relationship Between Yoga & the Lymphatic System

Flowing Wellness: Understanding the Relationship Between Yoga & the Lymphatic System

July 2024

Discovering Bliss: The Joyful Release of Ananda Balasana (Happy Baby Pose)

July 2024

Healing Trauma: How Yoga Offers Support for PTSD

Healing Trauma: How Yoga Offers Support for PTSD

July 2024

10 Beginner-Friendly Yoga Poses to Kickstart Your Yoga Practice

10 Beginner-Friendly Yoga Poses to Kickstart Your Yoga Practice

August 2024

Akasha Mudra: Experience Your Boundless Nature

Akasha Mudra: Experience Your Boundless Nature

August 2024

The 8 Obstacles to Enlightenment

September 2024

Saundarya Lahari - Waves of Beauty

September 2024

Purposeful Living: The Triangle of Dharma

September 2024

Kamala Mudra: The Graceful Unfoldment of Consciousness

September 2024

Exploring Bandhas: Unlocking Your Inner Power

Exploring Bandhas: Unlocking Your Inner Power

September 2024

Sambhavi Mudra: Harnessing Inner Serenity & Spiritual Insight

Sambhavi Mudra: Harnessing Inner Serenity & Spiritual Insight

September 2024

Backward Bends: Embracing a Heart-Opening Journey

October 2024

Exploring Breath of Fire: Harnessing the Power of Breath

Exploring Breath of Fire: Harnessing the Power of Breath

October 2024

Divine Gifts: How The Yamas & Niyamas Transform Your Life

Divine Gifts: How The Yamas & Niyamas Transform Your Life

October 2024

The Art of Surrender: Exploring the Profound Benefits of Savasana (Corpse Pose)

The Art of Surrender: Exploring the Profound Benefits of Savasana (Corpse Pose)

October 2024

Unlocking Vitality: Exploring the Yogic Pawanmuktasana Awakening Series

Unlocking Vitality: Exploring the Yogic Pawanmuktasana Awakening Series

November 2024

Muladhara Chakra: Grounding Your Energy for a Life of Strength and Stability

Muladhara Chakra: Grounding Your Energy for a Life of Strength and Stability

November 2024

Yoni Mudra: Unlocking the Creative Potential of Existence

Yoni Mudra: Unlocking the Creative Potential of Existence

November 2024

Understanding the Energetic Currents: Exploring the Five Prana Vayus

November 2024

Ignite Your Inner Fire: Exploring Manipura Chakra

December 2024

Flying High: Exploring the Art of Arm Balancing Asanas

Flying High: Exploring the Art of Arm Balancing Asanas

December 2024

Awaken Swadhisthana Chakra to Unleash Your Creative Flow

Awaken Swadhisthana Chakra to Unleash Your Creative Flow

December 2024

Beyond the Myths: 15 Truths About Yoga You Need to Know

December 2024

The Sacred Sound: The Power Of Om

December 2024

Why Pranayama?

January 2023

Basant Panchami: Celebrating the Vibrancy of Life

January 2023

Conscious Communities are the Future

January 2023

The Great Mystery

January 2023

Sat Chit Ananda

January 2023

What is a Sattva Yoga Asana Practice?

February 2023

What is the Gayatri Mantra?

February 2023

Maha Shivratri – The Great Night of Shiva

Maha Shivratri – The Great Night of Shiva

February 2023

The Story of Shiva

February 2023

The True Invitation of Valentines Day

February 2023

How to Overcome the Restless Mind?

February 2023

How Breathing Calms Your Brain, And Other Science-Based Benefits Of Controlled Breathing

March 2023

How Yoga Affects Your Brain

March 2023

Who is Durga and why do we celebrate Navratri?

Who is Durga and why do we celebrate Navratri?

March 2023

Mindfulness meditation alters neurophysiological characteristics that are linked to anxiety and depression

Mindfulness meditation alters neurophysiological characteristics that are linked to anxiety and depression

March 2023

What is Yogic Sleep?

March 2023

How Yoga Impacts The Vagus Nerve

March 2023

What Is a Yantra and How to Use it in Meditation?

What Is a Yantra and How to Use it in Meditation?

April 2023

What is Hatha Yoga?

April 2023

How Listening to Silence Changes Our Brains

How Listening to Silence Changes Our Brains

April 2023

Bliss Consciousness

April 2023

Yoga in the workplace and health outcomes: a systematic review.

Yoga in the workplace and health outcomes: a systematic review.

April 2023

How to End Suffering?

April 2023

Stress: It is not only in your head, it is in your nervous system!

Stress: It is not only in your head, it is in your nervous system!

April 2023

Hanuman, the Monkey God

April 2023

What are the Yamas & Niyamas?

May 2023

What is Sattva Prenatal Yoga?

May 2023

How Does Yoga Benefit Your Spine

May 2023

Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve

Longer Exhalations Are an Easy Way to Hack Your Vagus Nerve

May 2023

How Yoga Can Help You Sleep

May 2023

What is the Meaning of Namaste?

May 2023

Being busy is killing our ability to think creatively

Being busy is killing our ability to think creatively

May 2023

Understanding Pain

May 2023

What is Enlightenment?

May 2023

Scientists Prove DNA Can Be Reprogrammed By Our Own Words

Scientists Prove DNA Can Be Reprogrammed By Our Own Words

June 2023

Who is the One Thinking?

June 2023

Discover the Benefits of Sattva Yin practice: A Gentle and Nurturing Practice

June 2023

Why Practice Yoga Every Day?

June 2023

50-year-olds can have the brains of 25-year-olds if they meditate, memory and decision-making research shows.

50-year-olds can have the brains of 25-year-olds if they meditate, memory and decision-making research shows.

June 2023

Healing Hands - The Power of Mudras

June 2023

How Sattva Yoga Transformed My Life Coaching Practice

How Sattva Yoga Transformed My Life Coaching Practice

June 2023

Shakti, Prana & Kundalini

June 2023

Can gemstones change my destiny?

June 2023

Unraveling Anxiety through Yoga and Mental Health

Unraveling Anxiety through Yoga and Mental Health

July 2023

How to Move Through Anger?

July 2023

Delhi Neurosurgeons studying impact of Mahamrityunjaya Mantra on severe brain injury patients

Delhi Neurosurgeons studying impact of Mahamrityunjaya Mantra on severe brain injury patients

July 2023

What is Witness Consciousness?

July 2023

Meditation and yoga practice linked to reduced volume in brain region tied to negative emotions

Meditation and yoga practice linked to reduced volume in brain region tied to negative emotions

July 2023

Better Posture, Improved Living

July 2023

The Audacity to Care

July 2023

The Importance of Self-Care

July 2023

The Sutra of Pure Awareness

August 2023

How Yoga Changes Your Brain

August 2023

Breath to Energise

August 2023

The Wisdom of the Sri Yantra

August 2023

What is Puja?

August 2023

Why All the Talk About the Vagus Nerve?

September 2023

Ganesha, The Remover of Obstacles

September 2023

Yoga, The Pineal Gland & The Third Eye

September 2023

The Maha Mritunjaya Mantra

September 2023

What is Mindfulness?

October 2023

How to Change Your Life

October 2023

Emotional Regulation Through Breathwork

October 2023

The Psoas Muscle & The Stress Response

October 2023

Observation vs. Identification

October 2023

What is the Meaning of Life?

November 2023

Expand Your Love

November 2023

What is Kundalini Yoga?

November 2023

Diwali: The Festival of Lights

November 2023

The Yoga of Happiness

November 2023

All You Need To Know About Ujjayi Breath

All You Need To Know About Ujjayi Breath

December 2023

Warrior of Wisdom - Access Higher States

Warrior of Wisdom - Access Higher States

December 2023

Why Gratitude?

December 2023

Why Meditation?

December 2023

Why do Online Yoga Classes?

January 2022

Experience Love This Valentine’s Day

February 2022

Establish Yourself in Yoga and Then Act

March 2022

Finding Peace in a Time of Conflict

March 2022

One Lawyer’s Journey to Dis-Solving Conflict from Within

March 2022

The Importance of Meditation

April 2022

What is Kundalini?

April 2022

True Impact is Never Measurable

May 2022

Follow the Call of Your Spirit

May 2022

Spiritual Master Anand Mehrotra is bringing a positive impact to everyone with his val-uable teachings

June 2022

Success is in Surrender

June 2022

Why celebrate the International Day of Yoga? What is Yoga?

Why celebrate the International Day of Yoga? What is Yoga?

June 2022

Ayurveda and Yoga

June 2022

Sacred Science of Mudra

June 2022

Trust is to be at Ease in the Presence of the Unknown

Trust is to be at Ease in the Presence of the Unknown

July 2022

What should I eat for my doshas?

July 2022

Oils for Summer Temps

July 2022

On what basis are gemstones recommended?

On what basis are gemstones recommended?

July 2022

How to be a True Yogi?

August 2022

Why Meditate?

August 2022

Ayurveda & the Doshas

August 2022

What is Sattva Yoga?

August 2022

The Supreme Teachings of Bhagavad Gita

August 2022

What is Himalayan Kundalini?

September 2022

As is the Universe Within, So is the Universe Without

As is the Universe Within, So is the Universe Without

September 2022

Chakras: The Energetic Body

September 2022

The Power of The Heart

September 2022

A Love Letter from Existence to You

October 2022

What are the Physical Benefits of Yoga?

October 2022

What are Vedic Gemstones? Why are they used?

What are Vedic Gemstones? Why are they used?

October 2022

The Alchemy of Sound

October 2022

How to Heal Yourself?

October 2022

How to Release Trauma?

November 2022

A Thanksgiving Blessing to You

November 2022

Koshas - The Layers of Being

November 2022

Sattva Summit Celebrations - Let's Come Together!

Sattva Summit Celebrations - Let's Come Together!

November 2022

A Journey of Grace

December 2022

If loneliness is knocking on your door, be excited!

If loneliness is knocking on your door, be excited!

December 2022

Which gemstone is best for health & vitality?

Which gemstone is best for health & vitality?

December 2022

What is Japa? Why Japa Practice?

December 2022

Yogis, the Unity Warriors

November 2021

Hook Test

November 2021

How to Create Your Own Meditation Space

December 2021

Featured Courses

The Power of Yoga Mudras

Living a Life of Purpose

Saundarya Lahari

9 Months of Blossoming

Warrior of Wisdom

Awakening Shiva Immersion Retreat

Chandogya Upanishad

Ayurveda: Your Pathway to Self-Healing

The Yoga of Love

Teachings of the Himalayan Yogis for Full Value Living

The Art of Relating

The Alchemy of Life

The Bhagavad Gita

Joga ir gerovė

The Devotional Path of Chanting

Enlivening the Spirit

The Road to Dharma

Practice Live Together

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